Seasonal Depression?

A Seasonal Disorder?

Many people find themselves feeling mild to sever depression at this time of the year. Often this “blue “ feeling is related to issues that resolve themselves with time, however, if the feeling of depression extends beyond a few days there could be another reason beyond holiday depression. Season Affective Disorder, also known as SAD, is a type of depression that happens at the same time every year-generally, as the days grow shorter. The Winter Solstice, which is the shortest day of the year, takes place on December 21. Those that are afflicted with Seasonal Affective Disorder may find that their symptoms present themselves in the Fall of the year and continue through the Winter months. According to the Mayo Clinic, the symptoms usually begin mildly and increase in severity as the season progresses. Loss of energy, anxiety, weight gain and difficulty concentrating are a few of the symptoms that often accompany SAD. Like many mental heath conditions, SAD is thought to be related to genetics, age and the body’s chemical make up. Though the specific cause of seasonal affective disorder has not been determined, it is widely accepted that it is associated to the body’s response to reduced levels of sunlight. Females appear to have a higher susceptibility to SAD than males. Those that may have SAD should consult a physician, as there are treatment methods that include light therapy and medication. Regular exercise has been found to have a positive affect on mild symptoms, as well as spending time everyday outdoors and keeping blinds open to let in natural light. People that suffer from depression, bi polar disorder and other mental health conditions should not self treat. Anyone that has sleep disturbance, suicidal thoughts, severe anxiety or that uses alcohol or drugs to self medicate should seek medical advice from a physician. Uncomplicated Seasonal Affective Disorder usually subsides when the season changes and the days become longer.