Allergy Season Arrives in East Tennessee

Trillium in Smoky Mountains
Staff Photo by Jeff Depew

Very few sights are more lovely than spring in East Tennessee. After a rough 2014 winter, many are welcoming the green grass and beautiful blossoms of spring. For those that suffer allergies, however, the warmer temperature and sunny days also bring watery eyes, upper respiratory distress and bouts of sneezing. East Tennessee has long been recognized as one of the top allergy hot spots in the United States and this year it is certainly living up to its reputation. Since early in the month of April, the pollen calendar has ranked the local count very high. Experts are anticipating that rain forecasted for early in the week will significantly lower the pollen levels in the area.

While symptoms can have a wide rang of severity, a large number of seasonal allergy suffers can benefit from a few, relatively simple, lifestyle adjustments. Allergy experts suggest showering and washing hair before bedtime to remove any pollen that could be transferred to the pillow. Limiting time outside in the early morning and late afternoon can be beneficial, as that is when pollen is more heavily present and changing clothing after spending time working or playing outdoors will help control exposure to pollen. Those that suffer serious complications from allergies or find themselves in distress should immediately seek medical attention.

Currently, grasses are an issue for allergy suffers. Oak and Birch trees are also considered high allergens. Along with over the counter and prescription medications, there are several herbal or home remedies that are touted, including the use of the lovely mountain flower trillium (seasonal ear aches) which is reported to have a wide assortment of medicinal uses. Those seeking herbal remedies should consult a professional.