Stay Safe this Summer
It’s the most wonderful time of the year, for kids that is. Summer vacation is a time of endless fun and a much deserved break from school. Many families spend these few precious months together doing activities both outdoors and around the house. While everyone wants to have fun, it is important to keep summer safety tips in mind to avoid unwanted injury or illness.
Every summer, one of the most popular spots is the lake or the pool. At the pool it is important to remember to put on sunscreen at least once every couple of hours. It’s recommended that sunscreen used has an SPF of at least 15. The CDC also have Recreational Water Illness as part of their summer safety awareness tips. Recreational Water Illness is caused by germs and chemicals found in the water that we swim in, found in pools, hot tubs, and recreational water parks. These germs can cause diarrhea, illness, rashes, and ear and respiratory infections. The CDC explains that most of the germs are killed by the chlorine used to clean the pool, but the time it takes to actually kill the germs may vary. People most at risk include children, pregnant women, and those with weakened immune systems.
Another preventable accident that parents need to be aware of is drowning. The CDC reports that drownings are the leading cause of death or injury for young children ages 1-4 and that 3 children die every day as a result of drowning. It is important to never leave children unattended in the pool for any period of time. Although most have been trained in CPR, do not soley entrust lifeguards with the protection of your children. Lifeguards must constantly monitor large amounts of people and, in some instances, may not be able to give every child attention until it is too late.
Hiking is a huge summer past time especially with the Great Smoky Mountains in such close proximity. Experts recommend that whenever people are hiking, they should at least take one other person with them in case of emergencies. It is also recommended that people take plenty of water, sunscreen, and nonperishable food. If there is the possibility that the hiking will take place in an area where wild animals, such as bears, are present, be sure to wear a “bear bell” on the wrist, ankle, or backpack to scare the animal and reduce the risk of attack.
Summer is a great time to go outside and seize the day. However, the importance of staying hydrated and applying the appropriate amount of sunscreen cannot be stressed enough. Hydration is crucial. Drink plenty of water or other cold beverages if you are going to be spending any time outside for an extended period of time. Drinks such as alcohol are not recommended, as they interfere with the body’s ability to regulate temperature and affect hydration ability. Sunscreen is also crucial, as the number of cases of melanoma, skin cancer, continues to rise. Keep these tips in mind to keep those you love safe and protected in this eventful summer season.
