Tips for a Healthy Summer
Follow these tips to help prevent chronic disease and have a #HealthySummer.
Physical activity has
immediate benefits for your
health: better sleep and
reduced anxiety are two.
Use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least SPF 15 for sun protection.
Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks.
If you use both sunscreen and insect repellent, apply sunscreen first. After you come indoors, check clothing, body, and pets for ticks.
3
Keep Cool in Extreme Heat
Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.
Stay cool.
Stay hydrated.
Stay informed.
5
Drink fluoridated water instead of sugary or
alcoholic drinks to reduce calories and stay safe.
