Seniors May Have Special Risks In Hot Weather

With increased summer temperatures, it is important that those over the age of 65 and their care givers are aware of the effects of heat on the senior members of the community. While it is true that ageing looks very different than it did just a few decades ago, there are still some concerns regarding heat sensitivity that are attached to calendar years rather than youthful lifestyle. The Center for Disease Control reports that Seniors are more susceptible to heat related issues than younger adults. In part, this is due to existing health conditions and medication that can increase sensitivity to heat. Seniors should know their limit and seek air conditioned shelter if they suspect that over heating is occurring. Some medication may make determining body temperature difficult and it is important to remember that just because a Senior may feel cool, it does not mean that they will not over heat.

Water intake amounts can be tricky for Seniors and, though water is necessary to ward off dehydration, the CDC suggests checking with a physician regarding the appropriate amount of water that should be consumed daily. In some cases, over consumption of water alter the effectiveness of medication or become dangerous. Seniors that live alone or are in a more confined living situation should be checked on often during the hot summer months to insure that air conditioning is properly functioning and that there are no heat related issues. There should be a plan in place in case the power goes out, as there are often strong storms in the summer months. Seniors spend an increasing amount of time indoors and the most elderly seniors will likely spend more than 90% of their time indoors. It is important that the indoor temperature is cool and constant during the days of excessive heat. Urban areas are less likely to have significant evening cooling than rural areas, so Seniors living in these areas may experience uncomfortable nights. If heat related illness is suspected the Senior or care giver should immediately contact a physician.